• The psoas muscle is crucial for posture, movement, and athletic performance, connecting the upper and lower body and stabilizing the spine and femur.
• Weakness or tightness in the psoas can lead to lower back pain, mobility issues, and potentially affect overall health and athletic ability.
• Various techniques, including targeted exercises, myofascial release, and addressing related muscle groups like the glutes and quads, can improve psoas health and function.

The article focuses on the psoas, a deep core muscle that plays a significant role in human movement and stability. It emphasizes the psoas's unique position as the only muscle connecting the upper and lower body halves. It also highlights the psoas's impact on posture, athletic ability, and overall health and the importance of maintaining its strength and flexibility through targeted exercises and therapies.

• What: The psoas muscle is a major hip flexor that connects the upper and lower body. It is integral to posture, walking, running, lifting, and lateral movement. Weakness in the psoas has been linked to various health issues, while strengthening and releasing it can improve mobility and athletic performance.
• Who: Dr. Marcus Elliot (Peak Performance Project), Mike Swan (physical therapist), Juanjo Purata (Mexican soccer player), Tichyque Musaka (basketball prospect), Henry Abbott (author).
• When: The article discusses current research and practices related to psoas health. Specific timelines are mentioned regarding Tichyque Musaka's assessment in the summer of 2022.
• Where: Peak Performance Project (P3) and The Lab in Santa Barbara are mentioned as locations where psoas-related assessments and treatments are conducted.

The article presents a comprehensive overview of the psoas muscle, emphasizing its significance often overlooked. It effectively combines personal experiences, expert opinions, and scientific findings to illustrate the importance of psoas health. The focus on practical methods for assessment, strengthening, and release provides actionable information for readers interested in improving their mobility and overall well-being. The inclusion of anecdotes and examples from professional athletes further highlights the psoas's relevance in achieving peak performance.

Where you think it is, it isn’t.

He’s got a peashooter for hip extension.

Even though research is a little split on foam rolling and self myofascial release…in my eyes, from what I’ve seen here, and what I’ve done on myself, I think it works pretty well. It creates a window to enhance the ability of the stretch we’re going to do next.

The psoas muscle is integral to movement, stability, and overall physical and emotional well-being, acting as a crucial connector between the upper and lower body. Maintaining its health is vital for athletes and anyone seeking better physical function, spinal alignment, and balance. A holistic approach should address the psoas in relation to other muscle groups like the iliacus, glutes, and hip adductors, as well as considering the individual's unique needs and lifestyle. Techniques such as targeted exercises, myofascial release, and mind-body practices like yoga and Pilates can be beneficial. Strengthening exercises such as hip bridges, leg lifts, and hip flexions can fortify the psoas muscle and stabilize the spine. Dynamic stretches, including leg raises and lunges, can enhance flexibility and reduce tension. Myofascial release techniques can also alleviate psoas tension, with tools available for self-application. Further research should explore the long-term effects of various interventions, including the role of the psoas in referred pain and the effectiveness of different treatment approaches, such as chiropractic care, for addressing the root causes of psoas-related issues. A comprehensive strategy that integrates these elements promises more effective and lasting improvements in psoas health and overall well-being.